Since I've been out of the country a lot the past months, I haven't been running often at all. I usually try to go for a run twice a week - one short, one longer - but for the past weeks, I was lucky if I did one 5K run! I went running yesterday because I really felt like it, and I immediately remembered why I love it so much. For those of you who just started running or are thinking of starting to run for whatever reason, I wrote down some tips to take into account.

Since I've been out of the country a lot the past months, I haven't been running often at all. I usually try to go for a run twic...

Last Friday, me and a friend went to the RSLab Ladies Night. RS stands for Runner's Service and it's pretty much a paradise for runners! They have a special footscan that analyses your feet, so you'll get the best running shoes  available for you. Back to business: they partnered up with Nike and organised a Ladies Night, with a catwalk & sales. Naturally, I had to go.

Last Friday, me and a friend went to the RSLab Ladies Night. RS stands for Runner's Service and it's pretty much a paradise for...